Core Metabolic: Your Complete Health Picture, Turned Into a Personalized Lifestyle Plan.
Core Metabolic analyzes everything you provide — laboratory results, clinical profile, pre-existing conditions, medications and supplements, measurements, symptoms, uploaded documents, personal preferences, and lifestyle — and turns it into a complete, personalized plan: meals, hydration, activity, and education.
Its strongest capability is the natural-voice health coach. You talk with it like a person — reviewing your day, evaluating a meal, understanding a lab value, or preparing questions for your next doctor's visit — and every answer is grounded in your own data and plan, not generic advice.
Start a conversationBuilt from your real information
- Full profile: age, measurements, lifestyle, activity level, dietary preferences and restrictions, goals
- Pre-existing conditions, current medications, and supplements
- Laboratory results — entered, uploaded as PDFs, or photographed
- Extracts visible lab values, matches tests and units, and organizes results across reports
- Highlights values that may need attention and explains lab terminology in plain language
- Generates questions worth asking your physician
Values extracted from photos and PDFs require user verification — image quality, units, and report formatting can cause errors.
A complete plan, not a lecture
Nutrition
- Personalized 7-day meal plans — breakfast to snacks
- Calorie- and macronutrient-aware guidance with portions and timing
- Food substitutions and dietary-restriction support
- Grocery lists organized by department
- Meal evaluation — planned, described, or photographed
- Flags "party food," suggests better alternatives, and explains why
Activity & habits
- Daily activity suggestions and walking plans
- Progressive, goal-based exercise recommendations
- Hydration targets
- Sleep and stress-management education
- Practical daily actions — not generic motivation
Guidance adapts to what you report — hypertension, obesity, prediabetes, cholesterol, kidney concerns, sleep apnea, other chronic conditions, medications, and lab abnormalities — as educational considerations, never as diagnosis or prescription.
A coach that talks — and listens
- Natural voice and chat conversations, in real time
- Reviews daily progress and plan adherence
- Discusses meal and activity choices; helps build the grocery list
- Explains metabolic concepts, lab markers, nutrition, hydration, sleep, and recovery — grounded in science, in plain language
- Encouragement anchored to your plan, adjusting nonclinical suggestions from your feedback
- Multilingual interaction depending on configuration
Walk into the doctor's office prepared
Core Metabolic assembles a concise visit-preparation summary: current medications and supplements, organized conditions, recent lab results, reported symptoms, recent measurements, changes over time, and the questions worth asking — so nothing important gets forgotten in a 15-minute appointment.
Progress over time
Weight, measurements, goals, meal-plan adherence, activity, and hydration are tracked; plans are saved, regenerated, and compared. Reports — personalized plan, 7-day plan, grocery list, lab summary, visit preparation, progress summary — are generated as secure PDFs behind authenticated access.
Private by design
Your health information stays protected — authenticated access, encryption, and secure storage, privacy-first from the ground up.
What Core Metabolic is — and is not
Core Metabolic is educational, informational, and wellness-oriented: personalized from the information you provide, and built to support better conversations with your physician. It is not a physician, a diagnostic or prescribing system, or a replacement for medical care — and it will never instruct you to change medication on your own.
Bring your last lab report.
See what a personalized, physician-friendly lifestyle plan looks like when it's built from your numbers.